The liver is a vital organ. It is the largest internal organ and has many important functions, including processing digested food from the gut, storing glucose, iron, vitamins and other essential nutrients and filtering and clearing toxins from the blood.
It’s low in calories and rich in high-quality protein, all while containing an incredible amount of vital nutrients.
Liver has fewer calories than many other meats.
Per calorie, liver is one of the most nutrient-dense foods there is.
Over one-quarter of beef liver is made up of protein. Moreover, It’s very high-quality protein, as it provides all of the essential amino acids.
A high protein intake has been shown to increase metabolic rate, reduce appetite, help build muscle and preserve muscle during weight loss.
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